G.O.A.L.S
Fitness Transformation
AUGUST 11TH – SEPTEMBER 15TH
Are you ready for another 6 weeks of Transformation!? We are back and ready to get started!
RSVP Today and join us for another 6 week boot-camp…..
RSVP Today:
You can RSVP today:
Email us at rchm.operations@gmail.com and included the information listed below. If you are signing up with another person, make sure to include their information on a separate line as well (name, email, phone number, payment information).
1. Name; Email ; Phone Number ; Payment Information (Mailing Payment or Paying August 11th )
· Beginners: Men = 8lbs – 10lbs | Women = 2lbs – 5lbs
· Intermediate: Men= 12lbs – 15lbs | Women = 8lbs – 10lbs
Advance: Men=20lbs – 25lbs | Women = 12lbs – 15lbs
Give back and Get Involved!!!!
Q & A:
What to Bring?
· Towel or Mat
· Water and/or sports drink
· Comfortable work out attire
· A set of weights *see website for details*
What if I never worked out ?
That is OK! We will help you and work with you every step of the way.
I work out all the time and need a Challenge?
You came to the right place! You are expected to set the tone. Our work-outs are beginning, intermediate, and advanced (and advanced plus).
What kind of workout should I expect?
The work-outs are ALWAYS different. You will never have the same work-out. Expect a variety. Expect team-work and accountability. We have 6 weeks to get a lot accomplishedexpect a challenge that will impact your life and give back to the homeless community. You will be challenged at your level! The work-outs include: strength, conditioning, endurance, sprints, weight training and much more! There will be a variety of equipment (ladders, hurdles, medicine balls, etc.) designed to challenge you and keep you excited.!
What if I have injuries?
We will modify the work-out based on your abilities.
I can only come one day a week?
That is OK! The class if offered twice a week, it is up to you. Just let our administrator now when you register.
What makes this boot-camp different?
The way it is designed. You will see average people doing extraordinary things. Its not just a physical journey, it is a spiritual experience.
SEE YOU AT THE STARTING LINE. ILL BE THERE. READY? WILL YOU !?
Check out Video: http://www.youtube.com/watch?v=3dfn8yCC0yI
